January 7, 2020
Exercise and Fitness, Lifestyle Medicine, Prevention and Wellness
Exercises You Can Do at Home to Jumpstart a Healthier Life

We all know that exercise is good for our bodies, minds and overall health. Studies show that regular exercise can reduce stress, help us sleep better, and even reduce the…

January 6, 2020
Prevention and Wellness
How To Quit Smoking

More than 75% of smokers report that they would like to quit smoking. If you fall into that category, you may also feel as though you do not have the…

January 4, 2020
Medical Procedures, Medical Treatments, Prevention and Wellness
Benefits of Coordinated Care

Living with a chronic or complex health care condition may qualify you to participate in San Joaquin Quality Care Network’s Care Coordination Program. Care coordination is a special type...
Kitten on a couch
January 2, 2020
Prevention and Wellness
Home Safety Checklist: Helping Your Older Loved One With Alzheimer’s Disease

Taking on the caregiver role for a loved one with Alzheimer’s disease can be rewarding as you overcome problems and find solutions to issues. At the same time, though, it’s…

November 15, 2019
Medical Treatments, Prevention and Wellness
Colorectal Cancer Risk Factors and Prevention

What are the colorectal cancer risk factors, and what can you do to prevent them? As with many other cancers, there are elements of developing colorectal cancer that are still…

November 11, 2019
Lifestyle Medicine, Nutrition, Prevention and Wellness
5 Arthritis Trigger Foods to Avoid

Dietary choices are always important to overall health, but if you have arthritis, the foods you choose can have a surprising impact on your joint health. You may find some…

November 8, 2019
Exercise and Fitness, Medical Treatments, Prevention and Wellness
The Role of Physical Therapy in Stroke Rehabilitation

If you or someone you care for has a stroke, you’ll want to know about the benefits of stroke rehabilitation. A stroke often limits such basic activities as walking or…

November 4, 2019
Mental Health, Prevention and Wellness, Research
The Surprising Link Between Mental Health and Heart Disease

The connection between mental health and heart disease is nothing new to health care professionals. Doctors have long known that behaviors associated with certain mental health disorders can...